Self defense is concerning more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always suggested, there are some basic techniques you can master right now to improve your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and avoid potentially dangerous areas. And above all else, trust your instincts. If someone feels sketchy, remove yourself from the situation as soon as possible.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used properly.
• Understand how to create distance between yourself and an attacker. Make noise to attract attention and break their concentration.
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